Self-Esteem

Do you struggle with low self-confidence or low self-esteem?

Are you very anxious, or do you freeze in performance situations? Does it feel like whatever you do isn’t not good enough?

Our self-esteem specialists can help you to create a life of self-acceptance, confidence, and self-love.

Most people struggle from time to time with self-confidence and low self-esteem. Some people feel bad about themselves due to self-doubt and low self-worth. And many people accomplish less, under-function, and have less success in careers and relationships due to low self-esteem. There is good news for people who question their value or abilities — we know the most effective formula for improving self-esteem and for living confidently and successfully.

There are countless proven benefits to improving self-esteem and self-confidence, such as

• A feeling of well-being, self-acceptance, and confidence
• Realistic expectations and reasonable hopefulness
• Better decision-making and appropriate assertiveness (including personal boundaries)
• Optimize or maximize performance at school, work, and in family life
• Improved relationships and teamwork with others
• Stress inoculation — improved ability to deal with stressful situations
• Resiliency, flexibility, patience, and gratitude
• Reduced anxiety, depression, and other psychological problems

Counseling and therapy to build or improve self-esteem is highly effective and rewarding.

The self-esteem specialists at the Relationship Center of South Florida have the tools you need to improve your self-confidence and self-worth. Our approach to creating a life of self-acceptance, self-confidence and self-esteem includes several important methods:

• Mindfulness methods to improve awareness of the inner-critic (negative, self-defeating thoughts and beliefs)
• Exercises such as journaling and affirmations
• CBT (Cognitive Therapy) to change our minds (dismantle negative beliefs and create thoughts and beliefs based in self-acceptance)
• Inner-Child and self-love exercises
• Behavior modification (create self-esteem by doing estimable acts)

Call today to arrange a self-esteem assessment and plan of action with one of our specialists.